Weight Watchers Sloppy Joe recipe is a healthy version of the classic sandwich. You will want to try this savory Weight Watchers recipe yourself. Homemade recipes are always the best and this is true comfort food.
WHAT IS THE DIFFERENCE BETWEEN MANWICH AND SLOPPY JOES?
Others may think that Manwich is the convenient option when making a sloppy joe. It's a ready-made sloppy joe sauce (but without the meat) in a can that you can easily get from the grocery store.
But, let's face it, canned foods are not really good for our bodies. Once you see the recipe below, you'll wish you'd known about this sooner. Sloppy joes are easy to make even without a can of Manwich.
ARE SLOPPY JOES HEALTHY?
Sloppy joes can be both high and low in nutrients. They are a good source of protein, carbohydrates, vitamins, and minerals. However, traditional versions of this dish lack vegetables which results in having a sloppy joe that's high in fat and sodium.
Luckily, this Weight Watchers Sloppy Joe recipe is healthier than most you will find. Make sure to get meat that's lean and don't forget to add some vegetables. Keep in mind, when it's homemade, you get to control how much sodium and sugar you put in.
WHAT KINDS OF MEAT CAN BE USED IN SLOPPY JOES?
You can use other types of meat that would go well in a sloppy joe. Here is a list of what you can use:
- Lean Turkey — this is what we're going to use for this recipe.
- Lean Ground Beef — this can be 80% or 90% depending on your preference.
- Ground Chicken — will taste great but may give the mixture a lighter color.
- Quorn Mince — if you want something that's meat-free.
INGREDIENTS TO MAKE WW SLOPPY JOES
To make this delicious sloppy joe recipe, you are going to need the following:
- Lean Ground Turkey
- Onion
- Red Pepper
- Green Pepper
- Garlic
- Splenda Brown Sugar Blend
- Chili Powder
- Salt
- Black Pepper
- Tomato Sauce or Crushed Tomatoes
- Worcestershire Sauce
- Olive Oil
HOW TO MAKE WEIGHT WATCHERS SLOPPY JOES RECIPE
Once you have gathered all of your ingredients, it is time to make this yummy recipe that is sure to become a family favorite. Follow the instructions below for the best results!
STEP ONE: PREPARE PAN
Heat a large nonstick skillet over medium-high heat and add olive oil.
STEP TWO: SAUTE INGREDIENTS
Now that your pan is hot and ready, add the diced onions, red and green pepper, and minced garlic.
Sauté these for about 4 minutes, this will bring out the flavors.
STEP THREE: ADD MEAT
When the vegetables are cooked slightly soft already, you can add the ground turkey. Cook this for another 4 to 5 minutes.
Break up the meat into smaller pieces with a large wooden spoon as it cooks.
STEP FOUR: ADD SEASONING
If the meat has turned brown you can now add your seasonings. Add in the tomato sauce, Worcestershire sauce, Splenda brown sugar blend, chili powder, salt, and pepper, and mix well.
STEP FIVE: SIMMER
Bring the meat mixture to a boil and then reduce the heat and let it simmer for 20 to 30 minutes, till the meat sauce is thickened to your liking.
STEP SIX: SERVE
Serve the Sloppy Joe on whole wheat buns and enjoy. You can find low-carb buns in most grocery stores now if you are looking to cut down your carbs even more.
Store any extra sloppy joe sandwich mixture in an airtight container in the refrigerator. Just heat the mixture for a minute or two in the microwave the next day.
WW INFORMATION FOR SLOPPY JOE RECIPE
If you're a Weight Watcher, then this Weight Watchers Sloppy Joe Recipe is perfect for you. You'll love this meaty goodness recipe!
Please note that the WW points for this recipe do NOT include the bun!! There are just too many varieties of buns and it would be impossible to know what kind you are eating! Just scan your bun package and add those points to the points for the sloppy joe mixture for a total.
The current WeightWatchers Program points are 2 points per serving. Divide the meat mixture into 6 even portions.
WEIGHT WATCHERS SLOPPY JOE RECIPE CARD
Now that you know all about this sloppy joe recipe it is time to print the recipe or save the recipe. You can print off the complete ingredients and instructions for Weight Watchers sloppy joe recipe via the recipe card below.
If you don’t have time to print it off right now, no worries! Just save the pin to your Pinterest account by clicking the pin button located in the recipe card below.
If you make this recipe and LOVE it…please come back and leave a 5-star rating. It would mean so much to me!
This simple recipe can be your go to meal. It's quick and easy to do!
- 1 lb. Lean Ground Turkey
- ½ cup Onion diced
- ½ cup Red Pepper diced
- ½ cup Green Pepper diced
- 1 teaspoon Garlic minced
- 2 tablespoons Splenda Brown Sugar Blend
- 1 tablespoon Chili Powder
- 1 teaspoon Salt
- ½ teaspoon Black Pepper
- 1 15 oz. can Tomato Sauce or Crushed Tomatoes
- 1 tablespoon Worcestershire Sauce
- 1 tablespoon Olive Oil
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Add olive oil to a large pan over medium high heat.
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Add the diced onions, red and green pepper and minced Garlic. Sauté for 3-4 minutes or till the vegetables are slightly soft.
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Add the ground turkey and cook it for 4 to 5 minutes, breaking up the meat with the spatula, till the meat is browned.
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Add the tomato sauce, Worcestershire sauce, Splenda brown sugar blend, chili powder, salt and pepper and mix well.
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Bring the meat mixture to a boil and then reduce the heat and let it simmer for 20 to 30 minutes, till the meat sauce is thickened to your liking.
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Serve the Sloppy Joe over whole wheat buns and enjoy.
Recipe Video
Divide the mixture into 6 equal servings. Each serving is 2 points on the new WeightWatchers Program.
Please note the WW points do NOT include the bun! It is only for the meat mixture. There are too many buns available to know what kind you will be eating. 🙂
If you liked this delicious recipe, be sure to check these other great recipes out:
- Low Carb Meatloaf
- Weight Watchers Spicy BLT Cherry Tomatoes
- Crispy Fish Slider Sandwiches with Cayenne Ranch Sauce
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It was a bit too sweet and not tangy enough for my taste. When I reheated my leftovers, I added a little apple cider vinegar and a little more Worcestershire sauce so that the tangy flavor took over the sweetness.
It says there’s 6 servings, so how much is a serving?
1/2 cup?
Divide the recipe into 6 equal servings. One portion is a serving.